Diet Nutritional Information News
diet nutritional information
Cancer develops when changes to deoxyribonucleic acid (DNA), the nucleic acids that are the basis of heredity and contain the genetic blueprint, result in the production of malignant cells that replicate but are not controlled or killed by natural ...
Read moreNutrition and Cancer: what link? - Vanguard
Every year consumers spend billions of dollars on supplements, diet foods, books and meal replacements. But the truth is that success depends not so much on what diet plan you choose or what program you join. “What matters most is your level of ...
Read moreFor a Frugal Dieter, Weight Loss on a Sliding Scale - Star News Online
There are myriad reasons to buy locally grown foods. The taste of just-picked, vine-ripened fruit. The desire to support local farmers. The prospect of saving money and energy by skipping the shipping and the middleman. This summer, Omaha health care ...
Read moreRx for health: Local food? - Omaha World-Herald
Men need more on their plate when it comes to a healthy diet. Read on to know what is missing Reams of paper are devoted to how a plump Jane can get an hourglass figure or how a middle-aged woman can get a diet suitable to menopause. But men don’t ...
Read moreMALE NUTRITION - Indian Express
This year marks the 40 th anniversary of the first, and only, White House Conference on Food, Nutrition and Health. Republican President Richard M. Nixon called for the conference saying, “The moment is at hand to put an end to hunger in America ...
Read moreSupport White House Conference on Food and Nutrition - Minneapolis Star Tribune
That's the advice from state Sen. Alex Padilla as the first phase of his new restaurant menu labeling law goes into effect on Wednesday. One of many new state laws taking effect this week, the calorie legislation is based on a similar bill in New ...
Read moreNew law to make diet details digestible - Los Angeles Daily News
The 4-Day Diet, South Beach Diet, Flat Belly Diet, The All-You-Can-Eat-Soup Diet: Are you following one of these diets? Have you ever followed one? Did you know that bookstores typically carry more than 300 choices for diet plans? As a dietitian, one ...
Read moreTake your diet back to the basics - Dubuque Telegraph Herald
Contact Information Jenny Mathers Owner Edusize 61 02 9501 0848 info@savvy-fat-burning-food.com They say health is the new prada. It’s uncool to be unhealthy but with the fallout from the global economic collapse, many people are starting to think ...
Read moreFree Diet Programs Help Fight Obesity In The Global Economic Crisis - WebWire
WINSTON-SALEM, N.C. – Wake Forest University School of Medicine biochemist and nutrition researcher Floyd H. “Ski” Chilton, Ph.D., has authored The Gene Smart™ Diet, published this month, outlining extensive measures to avert the negative ...
Read moreMedical School Researcher’s New Book Proposes a Science-Based Diet ... - Carolina Newswire
Why do the French as a nation have lower heart attack and stroke rates than people in the USA? They eat just as much fat. According to nutritional psychologist, Marc David, one theory is that the French custom of relaxed eating triggers the ...
Read moreDiet Nutritional Information Search Links
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Open Question: Help Vegetarian Diet Information?
I'm a bit frustrated. I ordered "vegetarian cooking for dummies" thinking there would be nutritional dietary information to help me formulate a diet plan, sadly the book doesn't seem to have what I'm looking for. I need a website. I really wanted to start my diet this month. I'm losing hope and I don't want to have to go through the trouble of buying another book. Can someone please help me ? Please!!! I don't intend to use much or any butter or oils at all in my cooking that's just how I am. I know how to cook so avoid the obvious information. I am not interested in presentation of the food just interested in making a daily diet plan. I'm not trying to loss weight. I want a change of lifestyle and decided to choose vegetarian because of my moral beliefs as well. I want to make sure I'm getting the required vitamins and minerals and maybe some examples. I guess low fat/calorie veg recipes cause in my family we never used butter or ate fatty foods. I need ideas for a week, I need variety but no exotic hard to find products. I dont want to have to join an auction for rare foods lol. Not to confuse anyone but I'm not considered about /calories, I just don't want to have to use butter and oils in my cooking cause I don't use them in my non vegetarian meals anyway. Please leave constructive feedback and thank you for your time and I appreciate all the help. moreVoting Question: Powerbar PROTEIN plus - Worth It?
I bought a Power bar this morning and I was thinking to eat it at lunch... I was curious and peeked at the nutrition information and it seemed a bit Bizarre. Nutrition Information on the one I bought can be found: http://www.powerbar.com/products/15/POWERBAR_PROTEINPLUS_Vanilla_Yogurt.aspx It does not however, list the Vitamins. I will list them: Vit. A: 0% Vit C: 100% Calcium 45% Iron 45% Vitamin E: 100% Thiamin: 100% Riboflavin: 100% Niacin: 100% Vitamin B(6): 100% Folate: 100% Vitamin B(12): 100% Biotin: 100% Pantothenic Acid: 100% Phosphorus 35% Magnesium 30% Zinc 35% Copper 40% Chromium 20% Are these bars even good for you? Looking at the nutritional information made me very wary of these... Is it something I should include in my diet or is it too good to be true? ~~Sincerely, Wymm moreResolved Question: How to be a healthy vegetarian?
Hello, I am recently considering becoming vegetarian or at least highly reducing my meat intake. I am seeking nutritional information and advice from vegetarians. I cannot eat soy, nuts, beans, or legumes...Do you have suggestions for other protein sources? Veges who were once not, is it hard to make the adjustment from non veg to veg, not only mentally, but physically? Should I expect to feel poorly for a while? Someone I know told me that most vegetarians suffer from a strong lack of many vital nutrients which can cause increase likelihood of illness (obviously they do not lack vitamins as much as oils and hemi iron and minerals) I have noticed a lot of contrasting opinion on whether complete veg is healthy way to live. 80 something % of India is pure veg. This makes me think that with the right balance of foods that a person can be healthy. Does the fact that they enjoy good health have anything to do with the fact that their culture has adapted to that way of eating over thousands of years? Or is it simply that you can eat completely veg. diet and be a perfectly healthy and active person with energy and decent muscle mass? Thanks for all advice or info... (Shukriyya) moreVoting Question: Is it really healthier? soda vs ready to drink iced tea?
Lemon Tea Snapple® is made from the Best Stuff on Earth® (we’re not tooting our own horn; it’s right on the bottle). We use green and black tea leaves with natural antioxidants** and filtered water. Put it all together and you’ve got a taste worth bragging about. **Contains 71 mg per 8 fl oz serving of natural antioxidants (as tea polyphenols). Nutrition Facts for 8 fl oz: Calories80 Total Fat0g0% DV Sodium5mg0% DV Total Carb21g7% DV Sugars21g Protein0g † Not a significant source of Calories from Fat, Saturated Fat, Trans Fat, Cholesterol, Dietary Fiber, Vitamin A, Vitamin C, Calcium and Iron. ‡ Percent Daily Values (DV) are based on a 2,000 calorie diet. Ingredients: FILTERED WATER, SUGAR, CITRIC ACID, TEA, NATURAL FLAVORS Dr Pepper Nutritional Information Serving Size: 1 can Amount Per Serving: Calories: 160 Total Fat: 0g (0% daily value*) Sodium: 55mg (2% daily value*) Total Carbohydrate: 40g (13% daily value*) Sugars: 40g Protein: 0g (0% daily value*) Ingredients: Carbonated Water, sugar and/or corn sweetener, caramel color, artificial and natural flavoring, phosphoric acid, sodium benzoate (preservative), caffeine, monosodium phosphate, lactic acid and polyethylene glycol. moreResolved Question: Preparing on going vegan.. help?
Alright a little background information.. I am a twenty year old college student who has always struggled with body issues, I recently bought the "Skinny b**ch" book and am actually really thinking about going vegan. Not only do I think it will have its many nutritional advantages but I am finding so many other advantages to it. I love animals and it has always been something in the back of my mind. Anyways: my dad is a hunter, my family eats meat with every meal, and my boyfriend is completely against it. It "freaks" him out. Does anyone know how I should deal with this? I really want to get into the diet more on my own (while I'm living with my parents) because I am moving in with my boyfriend in August. I know this will be a long and hard journey but does anyone have any general tips? Thanks! moreResolved Question: I'm considering including meat back into my diet. Any suggestions?
I have been a vegetarian for over a year now for ethical, political, and spiritual reasons, but my health has been in extreme disrepair over the past year. I'm not entirely sure if this is the result of becoming a vegetarian and not supplementing my nutritional needs properly or if it's related to something else, but I have been getting the feeling lately that the universe is urging me to eat meat. Random strangers in public have extolled the importance of including some meat in one's diet, and restaurants have served me free portions of meat with no request. I'm particularly concerned with the information from two people who have claimed that lacking a certain protein found only in meat causes a chemical imbalance in human brains. When I speak of returning to an omnivorous diet, I don't plan on frying up bacon or devouring a medium rare steak. I've thought more along the lines of a mostly pescatarian diet that includes foul occasionally. If I do this, I will partake in a very light portion of meat a few times a week, but still maintaining a largely vegetarian style diet. I will still limit eggs and dairy to a minimum as well. So my question is; what are the pros and cons to including meat back into my diet. Has anyone else tried this after being a vegetarian? What were the results? Will my body get sick or shocked from eating meat after not having it for all this time? What can I expect. Thanks. Oh, get over yourself and grow up Jen. I'm not trolling at all. I actually am a legitimate vegetarian and this is a serious inquiry. What the hell is wrong with you that you're getting so defensive? moreVoting Question: are sun dried tomatoes bought in stores in packages low in sodium?
i was curious because on the nutritional label claims that it has only 15 mg of sodium per serving but when i went on this one website that gives you nutritional information, it said it had a high sodium content? can someone clarify for me because i am on a low sodium diet since i have hypertension. moreVoting Question: How many calories are in a bag of popcorn?
The nutritional information on the popcorn box was a bit confusing :S it said 1 cup was 35 calories and the whole bag has 2 tbsp. UNPOPPED, itwas 140 calories. The bag of microwavable popcorn had 2 tbsp of UNpopped popcorn in it (140)... i've already searched online but i can't find any info :S I want to know how many calories in total there is in a bag,POPPED.. please helpppp because i'm in a diet right now so i need to knoww thankss:) here is a picture that might help... the calorie numbers are different but it's the same serving size & brand http://img261.imageshack.us/img261/2202/popcornnn.png xxx moreResolved Question: Does the slim in 6 really work?
I would really like to know if this works. im trying to get rid of the fat i gained after having my baby 7 months ago. Need information from people who have actually tried slim in 6 For those who are unaware, Slim in 6 is not a diet. Slim in 6 is a work out plan that has an nutritional guide to go along with it. moreResolved Question: McDonald's Question (just because I would like to know)?
This article came from http://abcnews.go.com/Health/Diet/Story?id=7026816&page=3 This story says McDonald's ranks #8 in healthy fast food. Please read first before you answer. Do you agree with this article or do you disagree? And, have you tried any of the foods mentioned? McDonald's 14,000 locations nationwide "Among the big burger-based chains, McDonald's is leading the way in overhauling its menu to offer more heart- and waist-friendly fare. Take the Happy Meals, which you can order with a side of apple dippers (with low-fat caramel) instead of fries and low-fat milk or fruit juice instead of soda. (Now the trick is just getting your kid to go for them!) And if you've gotta have fries, McDonald's are made in a healthy canola-blend oil and come in at just 230 calories for a small. The Grilled Chicken Classic sandwich and wraps are healthy choices, too (just skip the mayo or sauce). So is the salad with Paul Newman low-fat balsamic vinaigrette. Registered dietitian Moore notes that an Egg McMuffin, at 300 calories, is a smart alternative to other "calorie-laden biscuit breakfasts." And our whole panel commends McDonald's for spelling out the nutritional information right on the back of its tray liners. We love: The chain's 260- to 270-calorie Snack Wraps (choose grilled chicken) for protein without a lot of unwanted carbs. Danger zone: Although McDonald's made our list, this is still the land of supersizing and giant sodas. It's up to you to request a small." So, what do you think? Thanks in advance.... Have a great day! moreResolved Question: Help...need nutritional Information!?
im on a diet, calorie counting but am longing a chinese dish so going to have one tonight!! just wondering if anyone could tell me approximately how many calories are in a half chips, half boiled rice and curry sauce chinese dish please.....i'm so hungry...lol! Thanks! moreVoting Question: $10,000 biggest loser type contest?
At www.ShreddingPounds.com there is a $10,000 weight loss contest for anyone who looses the most weight in 3 months. Sept 15th is the deadline. ShreddingPounds offers fully customized diets and workout programs.There is full email support( questions are usually answered within a few hours) and programs are changed every 3 weeks based on your progress. The diets contain all the information you need, including recipes and nutritional info. Workouts include cardio, strenght training and instructions on how to perform them. Signing up for a subscription at www.ShreddingPounds.com is not mandatory to enter the contest. Anyone interested? Tell a friend. You don't have to buy to win, and its great motivation. moreResolved Question: Question about special nutritional requirements for a Boxer. Expert advice please!?
I have a 5 1/2 month old Boxer puppy. He is my first boxer. I did a ton of research about the breed before deciding to get one. However, I may have underestimated the information I read about how bad of gas that boxers generally have. It is so horrible that I cannot even stand to be in the same room most of the time. I am a cattle rancher, so I am lucky to be able to bring and have my dogs with me pretty much all the time. I just can't stand to be in the house or truck with him because of his gas. I read that the severe gas is due to Boxers having a little bit different digestive system than most dogs and something about Boxers having different .. or more enzymes in their stomachs. That is the most I have been able to find out on my own. I'm hoping to find out a little more about the specific nutritional requirements for Boxers. I would think that there is a specific diet that you could put a boxer on to help them digest without so much gas. I am willing to try my hand at a homemade raw diet. I have done a raw diet for a cat before. I just have not been able to find any free information about a specific diet for Boxer dogs. Right now, I am feeding him a food called "Taste of the Wild" that I buy from our local coop. I buy this food because it has the highest level of real meat products, and absolutely no corn or grain fillers. It is the highest quality of dry dog food that I have been able to find. It even has more real meat and less filler than the mega expensive foods that my vet sells. Yes... I know that all dry dog food is pretty lousy for your dogs, but it is the best I have been able to find so far. Any help on reducing his horrible doggy gas will be great and information about Boxer nutrition will be much appreciated. moreResolved Question: Picketing McDonald's with 'Food is Unhealthy' signs?
I'd like to provide nutritional information to fast food restaurant patrons. It's obvious that foods/convenience foods and lack of exercise directly results in the following diseases: + Obesity + High Blood Pressure + Heart Disease + Some Cancers + Diabetes Populations who are active and eat a low-fat vegetarian diet have extremely low incidents of the diseases listed above. Is it legal to picket fast food restaurants with signs saying that the "food is unhealthy?" Am I restricted to the side walks such as those in front of the restaurant? I assume that it should be OK if I do not obstruct foot traffic. My reference source is Dr. Dean Ornish who happens to be a paid consultant for McDonald's. Low Fat Vegetarian/Vegan rocks. moreVoting Question: Is excessive ice chewing bad for you?
I believe it is. I saw a response on here and opted to post this. I opted to do a little research and found the following article: Pagophagia (a form of pica, a craving to eat unnatural articles such as rocks, paint or dirt) is a little known term that is not known by many physicians. It describes the act of ingesting excessive amounts of ice cubes. An initial study of pagophagia appeared in the JAMA “Pica, pagophagia, and anemia” by L. G. Keith; C. D. Rosenberg; E. Brown JAMA. 1969;208:535. When I first saw this article I chuckled because I had seen a case of pagophagia two years before in medical school in Buffalo, New York with my mentor in hematology Dr. Ben Fisher and we were unaware of the phenomenon at the time. We had seen a young girl who was severely iron deficient from blood loss anemia and she so eloquently described to us how she so adored to eat ice cubes and how she would eat two to three trays of ice cubes daily. She said that the best part of an ice cube was the opaque center where the small bubbles coalesced. We walked away chuckling and assumed that the girl was a bit nuts. However a few years later an article by Keith and Rosenberg appeared in the Journal of the American Medical Association and confirmed that what Ben and I had witnessed was a case of pagophagia due to severe iron deficiency anemia. I am writing this blog today to alert patients and physicians to the symptom of pagophagia and its variants. Pagophagia is never volunteered by patients it must be pursued by questioning. When asking an anemic patient about diet you should always inquire about ice cube eating. Now that there are new water bottles ice cube eating has been modified by some to bottle freezing. The patient will often take their water bottle and place it in the freezer and when just right the inside of the bottle will be liquid and ice cold. I have been told by patients that that is the best water there is. Other patients will go to fast food portals and order extra large iced tea or cokes with a large amount of added ice just to get their teeth into the ice cubes for as long as they last. Others will just sip on a glass filled with plain ice cubes. Well what’s going on here? No one knows for sure however we do know that severe iron deficiency (in adults always caused by bleeding) causes esophageal mucosal changes and it is conjectured that cold liquids in some way sooth the esophageal discomfort. Even though we don’t understand the phenomenon, once recognized it is an invaluable clinical pearl of information. In my experience if pagophagia is present it always defines true iron deficiency. If you pursue nutritional inquiry with “do you like to chew on ice cubes, eat the scraped-off frost from freezer shelves or drink very cold liquids don’t be surprised to have the patient’s jaw drop while staring at you with the “how did you know that” stare. The importance of pagophagia is that it is a clue that the patient is bleeding and may very well not know it. In the absence of excessive bleeding from abnormal menstrual periods when ever iron deficiency is present upper and lower gastrointestinal endoscopy should be considered. By the way after iron is replaced the ice craving will stop I also read several comments on how damaging it can be to your teeth. It can cause small fractures in your teeth, which will eventually cause them to chip or break. NOT good....So, what do you all think? I'm an older person and I for one don't think it's worth the risk. Once they are gone, you don't get new ones, unless they are false teeth. moreResolved Question: MULTIPLE CHOICE........helppppppppppppppppppppppppppppppp?
MULTIPLE CHOICE Choose the best answer for each question. 1. Which of the following is not a nutrient? hormone carbohydrates lipids minerals 2. Which of the following nutrients provides the first source of energy for humans? proteins carbohydrates vitamins minerals 3. Which of the following nutrients helps to build muscle tissue? lipids proteins minerals carbohydrates 4. What statement best describes the typical American diet? It contains too little protein. It contains too little fat. It contains too many fruits and vegetables. It contains too much sugar. 5. If a person is experiencing constipation, what carbohydrate should they increase in their diet? glucose lactose cellulose glycogen 6. What statement best describes vitamins? They are nutrients that provide energy to the body. They are nutrients that provide the basic structural components of the body. They are organic nutrients that aid in chemical reactions in the body. They are inorganic nutrients that the body can produce itself. 7. Which of the following statements is correct? Proteins provide 4 calories per gram. Lipids provide 4 calories per gram. Proteins provide 9 calories per gram. Carbohydrates provide 9 calories per gram. 8. How is the energy in food measured? calorie or kilocalorie international units grams milligrams 9. How many calories are provided by a salad dressing containing 23 fat grams? 61 92 207 255 10. How many calories are provided by a hamburger containing 40 protein grams? 80 160 280 360 11. Which medical condition is not related to one's nutrition? diabetes mellitus obesity atherosclerosis bronchitis 12. What current factor influences American health habits in a negative way? more offerings of chicken and fish in restaurants as alternatives to beef a hurried lifestyle leading to many meals eaten away from home the emphasis of increasing fruits and vegetables in the diet more available information on the nutritional content of foods 13. Suzie consumes 2,700 calories every day but requires only 2,300 calories to meet her energy needs. Over time, Suzie's calorie consumption may lead to what disorder? obesity anorexia nervosa bulimia fitness 14. What form of fat is carried in the blood by lipoproteins and is stored in the adipose tissue? amino acids cellulose triglycerides phospholipids 15. Amino acids that must be eaten since they cannot be made by the body are known as which of the following? nonessential essential important unimportant 16. What mineral is needed for healthy bones and teeth? potassium sodium iron calcium 17. How is the percentage of body fat determined? skinfold thickness blood tests that measure fats weighing the person x-rays or CT scans 18. What is measured by the basal metabolic rate (BMR)? the energy needs of the body at rest calories needed by the body during physical activity rate at which a person needs calories during the day rate at which food is converted to energy 19. What is the best source of fluids in the diet? fruit juices sports drinks soda water 20. Restaurants typically add too much of which of the following nutrients to food resulting in higher calories? fat vitamins water fiber 21. A man's weight is considered obese and harmful to his health if it is greater than which of the following percentages? 5% 10% 15% 20% 22. What government agency has provided the public with dietary guidelines to help promote health and prevent disease? Food and Drug Administration U.S. Department of Agriculture National Institutes of Health Centers for Disease Control 23. A one-ounce slice of boiled ham has 5 grams of fat and 5 grams of protein. What is the total number of calories found in the ham? 40 calories 55 calories 65 calories 90 calories 24. Bulimia is a condition described by which of the following? self-imposed starvation a binge-purge regime to control weight a metabolic disorder in which the victim cannot break down food intake of excessive vitamins and minerals 25. What are the moreResolved Question: I asked a pet food company if they did animal test and....?
Here's what they had to say... give your opinions Thank you for taking the time to write about Wellness® Dry Dog Food. We perform a limited amount of food trials. We are passionate about our pets and their nutrition. We are very fortunate to have many consumers and employees that help us during the development of our diets and treats. We provide product for in-home trials and we talk to every person to find out how their cat or dog likes the food or treat. We also learn about the stool quality and any other benefits the food may provide such as improving skin & coat or palatability. It is also important for us to understand some other important nutritional information such as digestibility or how our food compares in taste to other brands. For this, we occasionally use kennels with standard processes that provide reliable information. The kennels are selected based on them sharing the same philosophy towards animal welfare that we do. For instance, the dogs are socialized every day and the cats enjoy a specially designed play area. The dogs and cats are also available for adoption to the kennel employees and their families. As animal lovers, we have to be comfortable with the choices we make to ensure our diets are complete, balanced and proven. We are very proud to rely on our own consumers, employees, and like-minded kennels to stand behind our natural products. We appreciate your feedback and your suggestion to have that information provided on our website or label will be forwarded to our Marketing Department. Thanks again for contacting us. moreResolved Question: For all you philosophy business majors. Please answer this question if ur aware of the answer. THANKYOU?
Big Burger Town is a multi-million dollar a year fast food company. Millions of customers , adults, children and families, across the east coats enjoy eating the inexpensive french fries, hamburgers and sodas that the restaurant provides. Recent studies have shown that eating a diet high in calories and in the trans-fats contributes significantly to obesity, heart disease and diabetes. Big Burger Town’s products are very high calorie and contain these ingredients. The company heavily advertises in prominent locations and on television. The nutritional information for all of the food items on the menu is available online and on request in the restaurants. In light of these facts, analyze the ethical aspects of this case based on the following ethical theories, (in one paragraph per theory): a)Kantianism b)Utilitarianism c)Virtue Ethics moreResolved Question: Vegetarian and pregnant - information?
Hi. I am a student who is looking for information on vegetarian mothers. If you are a vegetarian and have recently had a baby, I am very interested to find out how you maintained your nutritional intake during pregnancy and advice/tips you would give on maintaining a balanced diet for a vegetarian. All personal experiences welcome :) xx moreResolved Question: Nutritional question about Love Birds?
I recently acquired a Love Bird, and upon doing some research, discovered that I should be supplementing his diet with some fruits, veggies, and cooked rice and beans. My only issue is that the information was incredibly vague. I'm not sure if there are any specific types of fruits and veggies, or beans and rice that I should be sticking with, or avoiding. Any information would be greatly appreciated. moreVoting Question: How do I know if calories and nutritional info in food is real ?
recently I did a diet, and well I counted calories and took care about how my nutrition was doing, however, now I wonder is there a government or private agency that actually checks that the labels on food are correct ? if it says that I am getting 100 calories, some sodium and potassium, are those just numbers they got out of the blue ( the manufacturers ) or some organization gives them the information ? what about changes on the recipies ? changes on the manufacturing products ? is all that taken into account ? to they check the values every X years ? or for instance we have the same nutritional information for a product from when it was first evaluated and now ? and also, is there a way that I can actually "count" calories at home, like burning food or something, just to see if what they claim is correct ? Thank you ! The link on roman answer is bogus and might have code injection to steal data from you, do not I repeat DO NOT CLICK IT. moreResolved Question: Ok, I need some information about beets.?
I like the flavor of beets, but use them very rarely. I tend to eat them when I encounter them @ a salad bar. If/when I do buy them, I usually buy them canned, pre-sliced. I have been reading a lot about the nutritional benefits of beets and wanted to add them into my diet on a more frequent basis. I would like to know: 1) Is there a big difference in fresh vs. canned? 2) How in the heck do you cook a fresh beet? 3) Is a raw beet like a potato.., in that you can eat it raw but generally people don't.., or is a raw beet like a carrot.., which I believe is yummy when raw or cooked. Thank you. moreResolved Question: What is it with diet soda?
Like ok i was looking at the nutritional information on a bottle of diet soda and it was saying that per serving (like about one glass), there was a total 0.8 calories. i know that instead of sugar there is artificial sweetener but isn't that implying that drinking diet soda gives you NO energy what so ever, there therefore it basically goes straight through you?? That doesn't make any sense to me, diet soda has still got to be bad for you hasn't it? moreVoting Question: Where can you find nutritional information on a cruise?
I'll be on a Norwegian Cruise... and I'm on a calorie restrictive diet.. how/where can I find the calories, etc. in what I"m eating? moreResolved Question: Raw diet for my dogs?
My dogs have been eating their poop, so my trainer said they weren't getting enough fiber. She looked at the nutritional information on their food, and suggested that we try a raw diet. I know that dogs naturally eat raw food, but I just can't imagine feeding them uncooked meat. What are the advantages/ disadvantages of feeding them a raw diet. Thanks!-Emma moreResolved Question: Atkins diet question ?
I'm on Induction and I was out of town and away from home tonight, so I went to Jack in the Box and got a Jumbo Jack with no cheese and no bun for dinner. I was curious about the carb content of it, so I looked it up online on their nutritional information. Granted a regular jumbo jack has a bun and ketchup, but I looked at a carb counter and it said a regular white hamburger bun has 27 carbs. The jumbo jack has 51 total carbs, so I subtracted the 27 from the 51 and got 24 total carbs. I didn't subtract the ketchup because I couldn't find it. Before this, I already has 10 carbs for the day. So my total daily carb count came to 34. I know I"m supposed to stay under 20g. Did I ruin it? Do I have to start over? Oh, also my jumbo jack didn't have ketchup either. I don't like ketchup. I DON'T NEED SPAM ADVERTISEMENTS!! What I NEED is an ANSWER to my QUESTION! I'm reporting both of you. moreResolved Question: ciabatta bread help please?!?!?
am on the weight watchers points diet and my boyfriend has bought some ciabatta breads for me and it does not say any nutritional Information each one weight about 60grams i needs to know calories and saturated fat to calculate the points moreResolved Question: What is the best vegetarian dog food?
hello! thanks in advance for your help! first, just in case anyone has read "vegetarian dog" and is now freaking out and ready to lambaste me for my choice, i kindly ask that you keep those thoughts to yourself. i have my reasons, love my dog, and am making the best choices for him that i kno how. thanks. ok, now on to my question! my dog is primarily a vegetarian (treats have meat products in them) and i am wondering what is the BEST vegetarian dog food on the market. currently my dog (a 1 yr old shepherd/lab mix) is on Nature's Balance brand veg food. i understand that is a good brand, but i am curious if anyone swears by their brand, and why. please let me kno whatever pros and cons you've experienced. in addition, anyone who has good advice about supplementing a dog's vegetarian diet or information on where to find home made dog food recipes that meets AAFCO nutritional standards, that info would be most welcome. i am planning to start him on L-carnatine, taurine and nutritional yeast next week. btw, i am willing to feed my guy seafood. thanks so much! "amy akita mom", thanks for the link, that is just what i'm looking for! "chrissyk..." thank you for being respectful. everyone who is giving me a hard time, you all reiterate the same, rote standpoint. it is too bad (for you) that you are too close-minded to explore other options than those you are familiar with. i am willing to bet that the amount of research i have done regarding my dog's diet would put yours to shame. if i had access to the quality meant my dog would encounter if he were roaming the wild, i would feed him that in a heartbeat. but the meat that goes into the commercial dog food (and most meat made available to humans) is of poor quality and packed with chemicals and pesticides. in fact, much of the meat found in dog foods have previously been labeled unfit for human consumption...which is already shockingly low grade. there are plenty of videos online that will show you just what i am talking about. it is possible to have love for animals that are not pets. moreResolved Question: Nutrition facts on labels?
I have noticed how recently in the last couple of years a lot of products have released a "diet" version of their products like cookies the are the same thing but they have fiber on them and they are supose to contain less calories, but i checked in several products in the nutritional information that they contain the same amount sometimes even more carbs,sodium etc etc and kcals than the regular one. So what's the point? people who eat the fiber "diet" version are eating the same or even more calories than the regular version. And also what's the difference between calories and calories from fat? i noticed in one product that the Kcals per serving were like 95 and the kcals from fat were 30 whereas in another product the kcals per serving were like 150 but it had less kcals from fat? anywayz i hope you can help me thank you very much! happy holidays! moreResolved Question: Where can I go to gather the nutritional information I need?
I have possibly the worst diet out of everyone I know. I always have done. I'm such a fussy eater and hate all vegetables. I only like some fruits. I eat junk stuff all the time. I want it to change. I was wallowing in my misery earlier, feeling self-piteous, when I thought, to hell with this, and here I am at half 1 in the morning taking control, and asking here. Basically, I'm looking to find out how I can find a good diet. There's plenty of stuff on the net about how you plan a diet and they provide you with a plan so that all you need to do is fill in what you want to eat, but I'm not yet at that stage. I was wondering if there were any sites which can give you a suitable "5-a-day" plan, as I don't think I've hit 5 portions of fruit/veg in a single day once in my life. I'd also like to find out healthy snacks I could have, and snacks to boost protein, various vitamins and other things. I'd love to make a fresh, healthy start to 2009. Any help is greatly appreciated, Simon. Oh, I'm not looking to lose weight, before anyone tells me to exercise. I exercise enough. moreVoting Question: What is a good diet-based nutritional cookbook?
I'm looking for one that has lots of nutritional information and tips. I'd really like organic, or something using a lot of vegis and natural foods. I can't seem to find a good one! Thanks! moreResolved Question: Anyone remember the health video about the alien who pretended to be a human to learn about diet? What was it?
Back sometime around 3rd grade (1998?) I remember a health video about an alien who went to earth to study humans and their dietary, nutritional habits. All I remember is that the kid talked funny, was really stupid, and wore his baseball cap really high on his head. Anyone remember this or have any more information about the program? moreResolved Question: Help, Need to Eat a Healthy, Balanced Diet?
My diet consists of nothing but fast foods, fat foods, and junk foods with occasional vegetables hear and there. I don't know where to start to eat a balanced diet. I understand what healthy foods are, but there are so many of them. I am a very picky eater. I always order items plain, but am willing to try salads with chicken, and I already drink a lot of juice and milk, however, I don't really like fruits. I want to be able to eat all 7 food groups, and get the essential amount of vitamins and calories I need, and all other elements in a balanced diet. Is there a website that can help me pick and choose foods to meet my requirements. I would also like to be able to eat at fast food restaurants besides subway and still maintain a balanced diet. I have a healthy weight, so I don't want to lose any pounds, but I probably have a lot of cholesterol, and I just want to be healthy. I'm 24, 5'8" tall, weighing 145. My daily caloric intake should be 1950. Where do I start? I know this is a long question, but I can't afford a nutritionist. Please help, any nutritional information or resources that can lead me in the right path will be great. moreResolved Question: How many calories should I consume per day to loose weight when running off 500 calories per day? 1,500?
As part of my weight program I'm dieting and doing a ton of running rather than working out like I had been. My goal is to get down to 200lbs by January. I'm currently at about 215 or so, down from about 225 over the summer. I've been running between 30-60 minutes per day for a weekly total of about 5-6 hours. I've read that 3,500 calories make 1lb of fat so my goal has been to create a deficit of 7,000 calories per week so that means 1,000 less calories per day which means I should be loosing about 2lbs per week. My goal has been to run off 500 calories and reduce my diet by 500 calories per day. The running part is easy, just run for 30 min or longer per day. Diet wise I've dropped down to 1,500 calories per day which seems to have worked so far. I wanted to know if you think that's about right or if I should cut even more to say 1,200 calories per day ala Weight Watchers program, or if 1,500 per day is already pushing it. I'm counting everything I eat and keeping a log and so far I've been able to operate on 1,500 calories without feeling extremely hungry or weak during the day, though it's definitely not the best thing to do for taste. I've tried to switch over most of my caloric intake to fruits and vegetables which have higher density but lower numbers of calories so I at least feel full even if I'm consuming less calories. I ask about 1,500 per day because on all the nutritional information on packages they are all based on a 2,000 calorie diet. Is that what a normal person eats? In a lot of the weight gaining and body building books they talk about 2,500 to 3,000 per day, even when trying to slim up. So I wanted to get your thoughts on all of these things. Also besides my 1,500 calories I take the following vitamins once per day: a general multivitamin, a calcium supplement, and a fish oil pill (for omega-3 fatty acids). Thanks in advance for any answers you all might have for me! :-) As far as numbers, I'm 28, almost 29. I'm 5'11" and I currently weigh right at 215lbs, and I'm male. moreResolved Question: What the best way to lose body fat and build muscle?
I am african american 19 year old 5'6" female. With an mesomorph (basically means very voluptuous body).It also means I build muscle easily. My body mass index is 30.7 which pretty much means I am obese stage one. I don't look fat but I was wondering how can I build more lean muscle so I can have a more muscular look (want to look "cut" or "ripped") and I was to burn some of this fat off. I took a body fat percentage test and it said my body has 54 pounds of fat and 135.5 lean muscles. I am trying to get rid of 54 pounds of that fat well at least as much as possible. Accepting any diet, nutritional regimen, exercise, and any other valuable information could you offer. Any and all advice is accepted. moreResolved Question: What's a good recipe book for weight loss?
I'm a college student that's started cooking for himself for the real first time, but I need to loose some weight. I'm not looking for another diet plan like Adkins or South Beach; if I read another one of those I'm going to loose it. I can monitor my own eating habits, but I just don't know what to cook. I've been looking for a cook book that contains recipes for normal foods (stuff that I've eaten before and doesn't contain items I've never heard of or would send me to a specialty food store) prepared well that I can cook for myself that also has the approximate serving size and nutritional information about the foods, but I haven't found anything. A website that has this would be equally welcome. Thanks for any suggestions!! moreResolved Question: How come vets say never to fed a cat food to a dog, as it too high in protein & fat? ?
How come vets always tell you never fed cat food to a dog as it is Cat food is too high in protein and fat for a dog. The recommended protein for adult cat is 30%!? How come then that many holistic, organic and natural dog food contain 35%+ protein, some contain 42%protein and other contain 52%protein? Yet are apparently safe to feed, without causing kidney damage? I have numerous vet tell me that high protein leads to kidney failure and i also read plenty of information from people who have fed these dogs, these high protein diet and have gotten damage kidneys? here is just one website- Here is one of the review kristinabutler55 (0) Please be aware that this IS a great food, but is very HARD on the KIDNEYS!! Especially in small breeds. We have a 5 yr old Shih Tzu. He is allergic to EVERYTHING, Innova Evo, Chicken was the best with the least allergens. It did reduce the poop, not that his tootsy rolls were and issue any ways compared to my lab. It does make the coat beautiful. We almost lost our Shih Tzu though. This food and this food alone was the cause of my babies Kidneys nearly shutting down. It was AWFUL! We had to go through Many days and night at the vet and weeks of IV fluid therapy at home and loads of money at a vet to fix this problem. His Kidney is forever damaged. Innova is a great food and I still tell people, just check your fur babies kidney levels periodically to be sure everything is functioning normally. As in everything, this was MY experience, just sharing :) http://www.rateitall.com/i-240577-innova-evo-dog-food.aspx?&orderBy=1&pagesize=all kaspbo (0) I have been using EVO for about 3 months for my 9yrs old 50lbs mix breed. First Chicken formula where she gained so much weight I decided to switch to reduced fat formula. I did see a great improvement in less shedding. I switched foods very slowly and am now on the reduced fat completely. In the last week she has become severely dehydrated and is drinking so much that she urinated in the house twice (hasn't done this in 8 years). She has also suffered from terrible upset bowels. I have her on rice now to calm the stomach but I am going to have to switch foods. Her symptoms are the same as the pom listed in a previous post. minachan282 (0) When I first got my pom I had him on the red meat formula due to his chicken allergies, shortly thereafter he was inhaling water as though he was severely dehydrated, his stools were foul smelling and dark and he was urinating everywhere. We kept him on this diet for a full week to give it a shot but with no improvement. I think this may be great for working breeds or very active dogs but the protein levels were much too high for my house dog. TeresaG (31) I recently responded to this food as just Innova, and not EVO ~ so I need to say, while the ingredients are good, please be aware that the ADULT food is 42% crude protein. That is VERY high for most dogs, so if you do not have a Working Dog ~ ie. Hunting Dog, Police Dog, etc. just be careful about the weight if you have a not so active dog. woodside (0) We started feeding evo to our Toy Manchesters on the advice of a customer who was showing our dogs..at first it looked good,,less poop better haircoat...but in time we had problems with patchy hair coat, and frequent urination...all tests were negative for any mange, thyroid etc...after removing from evo it was a turn around..it is dangerous for small active house dogs.. howlingwolf (0) Fed my Great Dane+Rottweiler mix dog this food for 1 year. During that time, she would eat grass all the time, fart a lot, be hungry all the time, beg a lot, poop a lot and have diahorrea occasionally. My dog is a very high energy dog that plays fetch everyday for an hour and a walk for an hour. She started urinating in the house involuntarily and I took her to the vet. Vet said the protein levels are too high in the blood, kidneys are under a lot of pressure and asked me to stop feeding this food. My rationale: If 42% protein in this food is not for a high energy and athletic dog like mine, then what kind of a dog is this suitable for! Although the ingredients are good, protein levels are too high for any dog and most of it is not digestible. So this food is not good. Reviews from people who fed their dogs this food for more than 8 months have not been good. So please use the brain cells you got and analyse and stay away from this food. http://www.rateitall.com/i-240577-innova-evo-dog-food.aspx?&orderBy=1&pagesize=all The recommend protein for a adult dog is 18% and 9-15% fat The recommended protein a puppy is 28% and 17% fat the recommending protein a racing sled dog is 35%protein & 50% far Performance dog recommended protein is 25% & 20% fat Lacting dog recommending 28%protein & 17%fat Explain why this is happening, if so call extreme protein are safe? Remember cats and dogs are very different in the nutritional needs. moreResolved Question: I used to have a really good website to look up nutritional information?
for different restuarnts, fast food and sit down. It wasn't food finder or diet facts or anything else like that. Does anyone have a good website they use for chain resturant info? Uhh yeah I did try googling that. moreResolved Question: I am trying to lose weight by exercise and a healthy diet, what do I avoid most, sugar or fat?
I always read the nutritional information on food products because my husband needed to be on a low sugar diet, therefore, I also was basing my diet on low sugar products. I noticed that most foods that are LOW in sugars tend to be HIGH in fats or carbs and vice-versa. So my question is: for weight loss should I buy products that are lower in sugars and carbs, or products that are lower in fats? I have not really found a product that is equally low in sugars and fats. Thanks! moreResolved Question: Workout and nutritional question...?
I'm 28yr old male, 5'8" 175lbs. Not overweight or anything but inactive and poor diet. I'm trying to get back into shape. Where can I find information on the best routine to get lean, toned and still build muscle (not huge) but just solid? Also there are sooooo many nutritional powders, supplements, and workout energy and protein bars on the market it gets overwhelming. Do they work, what do they do, and are they necessary? And where can I find info on these items (ie. Power bars, Whey, Creatine, MuscleMilk, etc. etc. etc.) moreResolved Question: What are the benefits of coconut oil and virgin coconut oil? ?
Hi! I'm Racquel. BSE student.These are some of the information in my research. Read the facts below to discover why the Coconut Oil is now referred to as the "Healthiest Oil in the World" because of its unique health- giving properties. Studies demonstrate that of all fats and oils, coconut oil is not only nutritious, but has the most health benefits. FACT No.1: Coconut oil is the best and richest natural source of the immune-boosting lauric acid among all the vegetable oils. Among the vegetable oils traded in the world, coconut oil is the best and richest natural source of lauric acid which makes up about 50 percent of its healthy fat content. All other vegetable oils are completely deficient in this. Lauric Acid, an important component of breast milkis also the primary saturated fatty acid found in coconut oil. Lauric Acid is the most important essential fatty acid in building and maintaining the body's immune system and has a powerful antimicrobial effect that can kill a wide variety of infectious organisms. Among the saturated fatty acids, lauric acid has the maximum anti-viral activity. Lauric acid is a medium chain fatty acid (MCFA), which has the additional beneficial function of being formed into monolaurin in the body. Monolaurin is the anti-viral, antibacterial and anti- protozoal monogllyceride used by humans or animals to destroy lipid coated viruses, such as HIV, herpes, influenza and pathogenic bacteria. FACT No.2: Coconut oil is rich in plant-based, healthy type of good saturated fats which is very different from the animal-based saturated fats. Coconut oil has no cholesterol. Coconut oil is rich in plant-based, healthy type of saturated fats. It is 92 percent highly saturatedfat. Not all saturated fats are created equal. Just like polyunsaturated fats which are sub classified into omega 3, omega 6 and omega 9, saturated fats are also sub-classified into short chain, medium chain and long chain. The dramatic differnce is with the fatty acid composition and is fully documented by years of scientific research. In contrast with animal fats (long chain fatty acids-LCFA) which contain cholesterol, coconut oil, which is from the plant-based source has no cholesterol. The fatty acids of coconut oil (medium chain fatty acids-MCFA) are easily assimilated - they are not stored in tha body like animal fats. There are good fats and bad fats. Our diet needs to include the good tyoe of fats such as the saturated fats from coconut oil as they play an important role in our body chemistry. Sixty percent (60%) to eighty percent (80%) of our brain tissue and our nervous system are made of very rich complex of fats. we can live without the bad fats from red meat or animals, but good fats, such as the fats from plant-based coconut oil and fats from fishes like salmon and sardines are essentilaal for good health. We dont necessarily need a low fat diet. we need a good fat diet. Goods saturated fats, such as from the plant-based coconuts, enhance the immune system. The fats around the heart muscle is highly saturated. The heart draws on this reserve of fat ion times of stress. Saturated fats also protect the liver from toxic effect of alcohol and drugs. Fifty percent (50%) of cell membranes also constitue saturated fatty acids. It gives our cells necessary firmness and integrity. Saturated fats also play a vital role in the health of bones. At least 50 percent of dietary fats need to be saturated for calcium to be effectively incorporated in the skeletal structure. FACT No.3: Coconut oil is composed predominantly of the health- boosting Medium Chain Fatty Acids (MCFA). Coconut Oil is unique. It is unlike most other dietary oils. The secret behind coconut oil is that it is composed predominantly of medium chain fatty acids (MCFA's) or Medium chain triglycerides (MCT). It is the MCFA's which give it its remarkable nutritional and medicinal properties. Coconut oil has the most or largest concentration of MCFA's (64%) compared with the other oils and fats. The majority of the fats in our diet, whether they are saturated or unsaturated comes from the plant or animal, are composed of long-chain fatty acids (LCFA's). Soybean oil, corn oil,canola oil, olive oil lard, and chicen fat as well as most all other fats and oils in our diet, are composed entirely of LCFA's. Some 98 to 100 percent of the fat you eat each day consists of LCFA's. Long chain fats take longer to digest and will tend to to be stored as stubborn fat you can't get rid of . The medium-chain fatty acid (MCFA's) from coconut ol have completely different effect on us than do the long - chain fatty acids that are more commonly found in our food. moreResolved Question: High/low quality cat foods?
I've noticed that so many more people in the cat section feed low quality cat foods whereas in the dog section many more people are aware of what they are feeding their dogs. In the dog section, if someone asks a pet food question, there's like ten people in there explaining about higher quality dog foods. In the cat section, it feels like I'm alone with another two or three people while all the other answerers are recommending low quality foods like Meow Mix, Purina, Iams etc. and recommending feeding dry instead of wet. My cat food writeup: Not all pet food is made equally. A lot of it is full of corn, by-products, dyes, unhealthy preservatives, filler grains and all sorts of nasty stuff. A lot of pet food companies are perfectly happy to the dump cheap leftovers and things that aren't safe for human consumption (from human food processing plants) into their foods. Will it kill your cat? No, it has to be nutritionally complete and safe to even be marketed. Is it healthy? Not by a long shot. Corn is a low quality ingredient you never want to see in your pet food. Corn and low quality grains are two of the biggest culprits when it comes to food allergies in our pets. Thankfully, there are some excellent cat foods being made these days that include organic, human grade ingredients rather than trash not fit for human consumption. Examples of low quality foods to avoid: Anything you can find in a grocery store will be low end, Purina, Iams, Eukanuba, Science Diet, Royal Canin, Whiskas, Fancy Feast, Friskies, Meow Mix. Examples of high quality foods to look for: Innova, Wellness, Solid Gold, Felidae, Fromm Four Star, Merrick, GO Natural, Nature's Variety Prairie, Nature's Logic, Artemis Fresh Mix, Timber Wolf Organics. Although the high quality foods are more expensive, you're getting what you're paying for. Less filler material means more concentrated nutrients... this means you typically need to feed far less of the high quality food than you would of the low quality one. Which also means less poop! Before following your vet's food recommendation, keep in mind that vets get /very/ little nutritional training during their schooling. Besides that, what training they /do/ get is usually sponsored or taught by the crappy pet food companies! They also often get paid to sell some of their products at their clinics (Science Diet, Royal Canin etc.) A great option is to go with an entirely grainless diet. Diets high in grain have been attributed to problems with diabetes in cats. Cats are obligate carnivores, so why should there be grain in their diet? Many of the high quality foods now put out grainless formulas. Some good grainless diets include: Innova EVO, Wellness CORE, Blue Wilderness, Nature's Variety Instinct, Orijen, Horizon Legacy, Merrick Before Grain, Fromm Surf & Turf, Now!, and Sold Gold Indigo Moon, Taste of the Wild. Some pretty decent foods can even be found in common pet stores. Petsmart carries Blue Buffalo products (such as the excellent grain free diet Blue Wilderness). Petco carries Wellness, Solid Gold, Natural Balance, Eagle Pack Holistic, Blue Buffalo, Castor & Pollux Organix, Pinnacle, and Halo. If you can't find a food, most of the high quality food brands have websites with store locators on them. Another option, if you can't find anywhere around you that sells good foods, is to order your pet food online. Here's an excellent place to do so: http://www.petfooddirect.com/store/ Remember that foods should be switched gradually (mixing new slowly in with the old over about a two week period), especially when switching to a higher quality one, so as not to upset tummies. Another option for feeding cats is to feed raw. This is something that should be thoroughly researched before being attempted: http://www.barfworld.com/ http://www.rawfedcats.org/ http://www.rawfed.com/ http://www.wysong.net/controversies/rawmeat.shtml Now the question is, do you feed wet or dry? Wet is the correct answer. The reason is, in the wild, cats normally get most of their water content directly from their prey items and drink very little. Domestic cats are no different, and because of the fact that they are designed to take in water with their meal, they have a very low thirst drive. Cats often just don't drink enough. This leads to urinary tract infections and crystals. The bit about dry food being better for teeth is a myth and has not been proven in the least (cats barely even chew their dry food and, really, does a pretzel clean /your/ teeth? Cats should have their teeth brushed with cat toothbrushes and cat toothpaste at least a few times a week as well as see the vet for dental cleanings when necessary /regardless/ of what they are being fed). Canned/wet food is better because it more closely mimics the cat's natural diet. More on why canned food is best: http://www.catinfo.org/ (Excellent cat nutrition information by a vet) http://cats.about.com/cs/catfood/a/cann Blah. Question cut off. http://cats.about.com/cs/catfood/a/canned_food.htm http://www.littlebigcat.com/index.php?action=library&act=show&item=whycatsneedcannedfood http://www.felinefuture.com/nutrition/bpo_ch4.php Another option to get cats to drink more would be a cat fountain. Cats tend to like to drink from running water and cat fountains see to that need, encouraging cats to take in more water. More: http://www.dogfoodanalysis.com/dog_food_reviews/ (Dog food reviews. It's for dogs, but most of the high quality brands also put out excellent cat foods. Four stars is a decent food, five stars is a great food, and six stars is an excellent food.) I guess my question is, why do cat owners seem so far behind in terms of cat nutrition? Another question, does my write up change your view on what you're feeding your cat at all? Really? So you think I should type all that up every single time I want to answer a question? I may be copy pasting but I'm copy pasting /my own words/, it's not like I'm copy pasting something from another website. It's /insanely/ frustrating JC, you're right. It drives me bonkers! Thank you, Ken, it makes me feel better to think we are starting to make a difference :) Brian, I do include some links for raw feeding but I don't know much about it myself so I kind of just left it up to the individual owner to follow the links and educate themselves. I only know that it's an excellent diet option when done correctly :) moreResolved Question: Beginning a vegetarian diet?
For several reasons, I am interested in adopting a vegetarian diet for one month as a start. I care about learning the proper way to eat in terms of the right combination of foods to ensure adequate protein, iron and overall nutrients. I requested PETA's vegetarian starter kit but still feel the need for more information and would appreciate hearing from others who are vegetarian. Any tips, book suggestions, etc. would be helpful. I don't doubt at all the many health benefits or that protein and iron can be found in many other foods but it is learning how to incorporate these (I thought I once heard long ago that though legumes can be consumed alone, it is important that they be combined with something else for optimal nutritional intake but I can't quite recall the details) and finding meal ideas as well. I am less interested in the available fake meat products. Thank you. :) Just found this link. For those who are knowledgeable, would you consider this information accurate? http://www.waitingforthestorm.com/sufficient-protein-vegan-vegetarian moreResolved Question: Low carb diets, how do you figure the amount of carbs?
How do you calculate the carbohydrates in food? I know that you have to back out the fiber from the total, and also the sugar alchohol. But most of the nutritional information on packages says, 'sugars' not 'sugar alchohol'. Is it the same thing? moreResolved Question: Rabbit Diet......Response?
For starters, why on earth is it that we can only answer a question once?! That's crazy, if someone responds to an answer we have left then we should be able to respond to that. I am posting this one because of that very reason, I want to respond to a comment made on my answer to the 'rabbit diet' question. I posted that rabbits don't need pellets and someone replied saying that was wrong. I want to say that the information that grass is the best diet for rabbits with fresh veg a couple of times a week came from a vet I worked with for many years who was a rabbit and rhodent specialist. Your average vet gets only a certain amount of work, experience and teaching about animals other than dogs and cats. It's up to them to get more information after they have qualified to gain a deeper knowledge of the other species. Just to add that there are many books written by enthusiasts that contain wrong information. I have known many 'experts' give out out dated and frankly wrong advice. For example a woman who bred dogs for 25 years told all her new puppy owners to feed them only on weetabix with cows milk and raw eggs for the first 12 weeks of their life.... this is obviously not good nutritional information but and because she had done this for 25 years and wrote a book about dogs does not make it right, though makes people trust her opinion. Precisely, I never said pellets were actually bad for the rabbit. and not quite sure what you are saying Tina about the exotics knowledge, I think you were saying what I was trying to, about it not being taught deeply in normal veterinary training. The specialist I worked with did extra exotics training and attended regular seminars all the time. I want to add that by posting this thread I am not trying to insult or offend the person who posted saying I was wrong in the original 'rabbit diet' thread but felt the need to respond with the reasons that I don't believe that I am wrong, in order to give the rabbit owner a rounded response. Kristenx - I think you'll find that I am not saying that just because I choose not to feed my rabbits pellets makes me right. My information about grass being the most important part of and best diet for rabbits, as you would have found out if you had read the post properly- comes from an exotics specialist veterinary surgeon who in the field of exotics specialised in rabbits and rodents. Also, you cant say that hay and not grass is the most important part of a rabbits diet because, quoted from Wiki - ''Hay is a generic term for grass or legumes that have been cut, dried, and stored for use as animal feed'' Thanks for your input though moreResolved Question: I have some of this done but don't completely understand the whole thing.?
Do I have anything right so far?? Can somebody please help me?? Our bodies break down food through the digestive process. Let's investigate the chemical composition of the foods we eat. The USDA Nutrient Data Laboratory has posted a resource through which we can investigate the chemical composition of foods. Go to the USDA Lab Link at USDA Nutrient Data Laboratory. http://www.nal.usda.gov/fnic/foodcomp/search/ Instructions: Type in a keyword, then select a food group using the drop down arrow, then click submit. This pulls up a menu with lots of choices. Choose one food choice, then click submit Next choose a portion size, then click submit This will bring up the nutritional information. Example: Keyword: Apple Select Food Group: Fruits and Fruit Juice Apples, raw, with skin. One medium Assignment Details: Analyze the nutritional components of the food you select and in your own words, answer the following questions using the USDA Nutrient Data Laboratory website. http://www.nal.usda.gov/fnic/foodcomp/search/ What was the food and portion size you chose? French fries – Amount 1.00, Description 100 Grams, Gram Weight 100. Describe its composition in terms of carbohydrates, lipids, and proteins. How many calories are in your food item? (Found in the Database as Energy – kcal) 152 per 100 grams List some of the most common vitamins and minerals in this food item. Vitamin C, Thiamin, Vitamin B-6, Vitamin B-12, Vitamin E, Vitamin K. Minerals – Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese. Are there other important nutritional components of this food item? If so, list these. If not, say so. State the highest category of biological molecule in your food - Carbohydrates, Lipids, or Proteins. Describe the structure of this type of molecule, and its primary function(s). After identifying the nutritional components discuss WHY you would or would not recommend this food item as part of a healthy diet. Use references and guidelines such as the Food Pyramid and Recommended Daily Allowances to support your recommendations. Here is a link to the USDA interactive Food Pyramid resource, http://www.mypyramid.gov/ to help you analyze nutritional needs. moreResolved Question: Why the contradictory information about nutritional supplements? Are they really a rip off?
My doctor says that nutritional supplements - Vitamin D, B, Omega 3, Kelp - are a rip off. He said that these are not necessary and people get the nutrients they need through their diet. he feels that these supplements are purely placebo and in some cases can actually cause liver damage. On the other hand, lots of research that I've read online indicates that people need the supplements and that lack of them are what causes various other illness. What do you know about taking supplements? Why is there such a contradiction in the information about them? Just to clarify, I'm not trying to lose weight. I was just interested in being healthier and taking supplements for that. Thanks! moreResolved Question: Where can I find a list of basic foods with information on the nutritional content
I am intersted in the nutritional value of basic food, such as meat, fish, eggs, fruit vegetables cheese etc. I'm sure there must be a list, book or site giving details such as protein, carbohydrate, fats, sugar etc plus vitamin and minerals somewhere. I am not interested in fad diets, ready meals or pre packed food such as pies, cakes biscuits, or jams, or checking labels, which is all I seem to find. moreVoting Question: Based on the Jack Sprat’s case study answer the following questions:?
Jack Sprat is a 55 year-old gentleman who underwent coronary artery bypass graft to treat atherosclerosis. He returns to his internist’s office where you work as a nurse practitioner. Jack reads a lot of books and watches movies about fast foods, saturated fat, and cholesterol. He asks for your opinion of what is the best diet for him. How will you advise him? Jack’s lunch diet recall is as follows: Turkey with Swiss on rye with thousand island dressing Sun chips Diet Coke Based on the Jack Sprat’s case study answer the following questions: What recommendations will you make to improve the nutritional profile of Jack’s lunch? What dietary advice would you give to patients like Jack Sprat who have hypertension? Would you suggest that Jack limit fats in his diet? What are specific fatty acids in specific foods he should eat more of? What would you recommend in relation to dietary cholesterol? Should Jack eat more whole, unprocessed, plant foods such as fruits, vegetables, whole grains, nuts, and legumes? Why or why not? What fatty foods should Jack eat less of? Where would you direct Jack for more information on the subject? moreResolved Question: Nutritional information for nutritional yeast?
As a vegan in recovery from anorexia, I'm trying to incorporate more vitamin rich foods into my new diet regimen. One of the foods that has been recommended to me is nutritional yeast. I've tried looking for the nutritional information of it online, but I can't find any. I need to know it all: how much is a serving, as well as the content of calories, fat, and any vitamins and minerals it may contain. Please help!! I have to keep track of all of this stuff. moreMore Diet Nutritional Information Results